What Do Garcinia Cambogia Reviews Tell You?
There are many Garcinia Cambogia reviews available online. Some of the comprehensive Garcinia Cambogia reviews go into depth by showing consumers exactly what to be on the lookout for when purchasing a Garcinia Cambogia extract. They give the consumer more info about how Garcinia Cambogia extracts can differ from one brand to another and what to be wary of. They also go into more detail regarding the type of ingredients included in these formulas, the side effects, the cost, guarantees, consumer reviews and more. In this article, we will be giving a comprehensive summary of what the best reviews out there have to say about choosing the best Garcinia Cambogia formula available on the market.
Garcinia Cambogia Reviews Basics
When looking to buy a Garcinia Cambogia extract, it is important to buy from a reputable manufacturer. There are many Garcinia supplements which contain harmful, artificial ingredients, such as preservatives, additives, fillers and binders. It is, therefore, important to make sure that you purchase a product which contains only high-quality, all-natural ingredients, as this will ensure that you won't be experiencing any negative side effects. Many reviews put the focus on the fact that a Garcinia Cambogia extract should contain at least 95% HCA (Hydroxycitric Acid) and have a serving of at least 1600 mg per day in order for it to really be effective. In fact, clinical studies recommend exactly 1600 mg per day. This is important, as too little is ineffective and too much is dangerous.
In general, supplements are not regulated by the US Food and Drug Administration, which means that it is really important to buy from a manufacturer you can trust. You'll have no guarantee that the content of the HCA included in the product actually matches the amount on the label. That's why a supplement with clinically based evidence would be your best bet. Also, make sure that the company offers a proper money-back guarantee which is also valid for opened and empty containers, so you don't waste your money.
There are many review websites with objective, unbiased reviews, which provides factual information about health products and supplements.
Additionally, the best consumer reviews to read will include consumers who have already used Garcinia in order to find out what type of weight loss they can expect.
Summary:
Make sure to buy from a reputable manufacturer which includes only all-natural and high-quality ingredients in their products. Garcinia Cambogia extracts should contain at least 95% Hydroxycitric Acid for it to really be effective and the ideal serving is 1600 mg per day. It's best to buy from a company which is backed by clinically based evidence and a proper money-back guarantee (which is valid even for empty containers).
What Is Garcinia Cambogia And How Does It Work?
Garcinia Cambogia is a small fruit that has medicinal value and enhances a meal's culinary experience. It is a very good source of HCA, which is thought to assist with weight loss. HCA inhibits citric acid lyase (an enzyme) (1) which is essential in the synthesis of fatty acids (2).
Summary:
Garcinia Cambogia is a good source of HCA, which can assist with weight loss as it inhibits an enzyme which is responsible for the synthesis of fatty acids.
What Results Can You Expect?
Many online reviews tell us that manufacturers claim that Garcinia Cambogia suppresses appetite, helps you to feel fuller for longer, increases serotonin levels, links to a greater sense of calm and fewer cravings. Many companies also claim that their products will burn fat as it uses carbohydrates for energy production instead of storing it as fat. According to reviews, this will only be true if the product contains at least 95% HCA and if there aren't any other unnecessary ingredients included in the formula, as this may influence the results. It has been shown that HCA has weight loss properties (3, 4). But how exactly will it encourage weight loss?
- By Reducing Appetite - HCA can increase the serotonin levels in your brain which could reduce your appetite (5). This will result in a greater sense of calm and fewer cravings.
- By Improving Health - a study who gave participants 2800 mg of Garcinia Cambogia per day for eight weeks, found that the group had 6.3 % lowered cholesterol, 12.35 lowered LDL, 10.7% higher HDL and 8.6% lowered blood triglycerides (6). This is because of the fact that it inhibits the enzyme, citrate lyase, which plays an essential role in the production of fat.
Other health benefits that can be expected are decreased leptin levels, decreased insulin levels, reduced inflammation, increased insulin sensitivity and improved blood sugar control.
Summary:
According to online reviews, Garcinia Cambogia increases serotonin levels, helps you to feel fuller for longer, suppresses appetite and reduces cravings. This is only true if the formula contains at least 95% HCA with no extra artificial ingredients included in the formula, as this will influence results. Improved blood sugar control, increased insulin sensitivity, decreased insulin levels, reduced inflammation and decreased leptin levels are other health benefits that can be expected.
What Does Garcinia Cambogia Reviews Say About Ingredients?
Some of the comprehensive reviews out there about Garcinia supplements encourage consumers to only buy products that have been researched over many years and that are backed by clinical studies. Some supplements only contain between 30 and 50% HCA, while 95% is necessary to see results. It is also important to make sure to buy a supplement which contains added potassium and no calcium. This is because potassium increases bioavailability and calcium reduces the positive effects of HCA. There are many positive consumer reviews available for Garcinia supplements which contain 100% pure Garcinia Cambogia extract, with no added ingredients, fillers or binders. These pure formulas seem to be much more effective than other brands.
Garcinia Cambogia should be the main ingredient and it should be included in its purest form. Studies show that Garcinia Cambogia is useful for the prevention and reduction of visceral fat (7). It further also helps to turn carbohydrates into energy instead of storing it as fat.
Any Garcinia Cambogia supplement worth buying should firstly contain potassium, as mentioned above, as it increases absorption and it is secondly also necessary for heart and kidney health. Low levels of potassium are associated with infertility, arthritis, cancer and high blood pressure (8).
Summary:
A Garcinia Cambogia supplement should also contain potassium as it increases absorption. It should not contain calcium as it reduces the positive effects of HCA. Make sure to buy a pure formula which does not contain any fillers, binders or other artificial ingredients as it will influence the results. Potassium is also beneficial for heart and kidney health.
What Are The Side Effects of Garcinia Cambogia?
When looking at reviews, it is made very clear that if a Garcinia Cambogia extract is pure, containing only natural ingredients, no side effects should be experienced. It also won't affect your mood or sleep, since it's not a stimulant. If you buy from a reputable manufacturer, you will be assured that the product will be safe to use, as a reputable manufacturer will make sure that their products comply with the US Pharmacopeia's standards for quality and purity.
When taking Garcinia Cambogia, or any other dietary supplement, it is a good idea to consult with your doctor prior to use, especially if you are pregnant or nursing.
However, if the quality of the supplement is not what it should be, the following side effects may be experienced:
- Headache
- Diarrhea
- Dry mouth
- Dizziness
- Hepatitis (9)
It may also interact with the following medication:
- Diabetes medication
- Allergy and asthma medication
- Pain medication
- Statins (prescribed for cholesterol)
- Warfarin (blood thinner)
Summary:
No side effects should be experienced if you buy a high-quality, pure supplement with all-natural ingredients. If this isn't possible, the following side effects may be experienced: dizziness, dry mouth, diarrhea and dry mouth. It may also interact with blood thinning medication, statins, allergy and asthma medication, pain medication and diabetes medication.
What Does Garcinia Cambogia Reviews Say About Price?
When reading reviews, you will often see that it is advised to find a manufacturer who offers bulk buying packages, as this will help you to save a lot of money in the long run. There are some manufacturers who offer up to a 53% discount for their six-month package.
Summary:
Try to find a company who offers a discount for bulk purchases, as this will save you a lot of money over the long run.
What About The Manufacturer's Guarantee?
There are many Garcinia Cambogia manufacturers who do not offer a money-back guarantee at all or who do offer a money-back guarantee only for a short period of time. It is important to be on the lookout for a company who offers at least a 30-day money back guarantee which is valid for both opened and unopened containers as this gives the consumer a chance to try out their products without the risk of losing their money. Manufacturers who offer these kinds of guarantees also have more confidence in the effectiveness of their products.
It is also recommended to be on the lookout for supplement-companies who support their claims with double-bind, peer-reviewed and placebo-controlled clinical evidence.
Summary:
Find a company who offers at least a 30-day money-back guarantee, which is valid even for empty containers, as this shows you that the manufacturer is confident about the effectiveness of their products. This also gives the consumer a chance to try out a new product without the risk of losing their money. Also, try to find a company who support their claims with placebo-controlled, peer-reviewed and double-blind studies.
What Is The Bottom Line of Garcinia Cambogia Reviews?
When deciding what Garcinia Cambogia supplement would be right for you, you'll find that most of the comprehensive reviews online suggest the following:
- The company you buy from should be reputable and confident about the effectiveness of their products. They should offer at least a 30-day money-back guarantee for both opened and unopened containers. This will give the client a chance to try out the product without the risk of losing their money.
- Make sure that the ingredients contained in the formula are high-quality and all-natural as artificial ingredients may hinder the results.
- Make sure that the product offers a proper dosage of 1600 mg per day is, which is the ideal amount according to clinical studies. Less than this amount is ineffective and more than this amount could be dangerous.
- Be on the lookout for a manufacturer who offers good discount deals when buying in bulk, as this will save you a lot of money in the long run. Some companies offer up to 50% discount when you buy a 6-month package.
- A Garcinia Cambogia formula should contain at least 95% HCA.
- It should also contain potassium to increase bioavailability and absorption.
- It should not contain calcium as it might reduce the positive effects of HCA.
- It should not contain any binders, fillers or artificial ingredients, as this might influence the effectiveness of the product.
