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Although hair loss or going bald may seem like a more prominent problem among men, women are nearly as likely to lose, or have thinning, hair. Most women notice it in their 50s or 60s, but it can happen at any age and for a variety of reasons. (1) Even children may be at risk. (2)

Most people lose normally anywhere from 50 to 100 strands of hair each day, according to the American Academy of Dermatology. (3) When you wash your hair that number can double or even triple.

Most causes of hair loss include either genetics, illness, hormonal fluctuations, stress, pregnancy, an unhealthy diet, certain medications, exposure to chemicals and/or dramatic weight loss. (4)

Growing hair can take time. On average, human hair grows at a rate of 6 inches per year, which equates to about a half an inch per month and that only happens if your hair is healthy and doesn't have a lot of split ends. (5) plate of oysters

Researchers have found that hair grows faster in the summer, and that people experience faster hair growth when they eat more fruits and vegetables. (6) So a balanced diet is key to obtaining and maintaining healthy hair which will promote growth. Ideally, you should be eating foods like oysters which contain folic acid and iron, eggs because they contain biotin, fish oil and nuts since they contain omega-3 fatty acids.

There are some other simple ways that you can improve the health of your hair to help promote growth. Such as getting haircuts more frequently. The actual cut won't make your hair grow faster per se, but it will prevent further damage and keep the tips looking healthy and prevent splits from working their way up strands. Ideally you should be going to the hairdresser every 10 to 12 weeks to prevent extreme split ends before they start.

Don't overuse shampoo. People often make the mistake of washing their hair everyday, which is an unnecessary practice. The purpose of washing your hair is to remove dirt and product buildup, but it can also strip away essential natural oils that keep it soft and healthy. So, don't shampoo your hair so often, every other day is best and when you really do need to use shampoo, be gentler on your hair by only lathering up at your scalp and then simply letting the suds slide down, then simply rinse your hair with cold water to seal the hair. Using a conditioner every time you shampoo your hair will also help since it replaces the lipids and proteins inside the hair shaft, and seals the cuticle to help prevent further damage.

Once a week, you should also use a moisture-based mask with oils. The mask will fill the strands of hair with fatty acids.

photo of a man consulting doctor However, none of these homecare tricks and tips will help if your body is not getting the required nutrients. Eating a balanced diet helps, but in any case, you may not be getting the proper amount of hair-building nutrients needed to create and grow healthy hair.

You need to take a dietary supplement that will provide the missing vitamins and minerals. Before starting to take supplements, it is best to check in with your doctor to make sure not only that you take the right amounts and that they won't interact with any medications you're currently taking.

We recommend Research Verified Hair Growth because taking it will bring you many benefits for your hair and body.

From Our Review: Our Top 10 Benefits for Using Research Verified Hair Growth

Benefit #1 - 21 Key Ingredients

Research Verified Hair Growth contains 21 clinically proven key ingredients which include folic acid, biotin, saw palmetto, ginkgo biloba and tocopheryl acetate. All of the ingredients are 100% natural and have been carefully selected by a team of experts which include doctors, nutritionists and researchers after they have studied clinical studies and trials. Arming themselves with the necessary information, they created the most comprehensive formula currently available to help improve your hair so that it will be healthy enough to combat hair loss.

Benefit #2 - Dual-Action Response Treatment

It provides a dual-action response treatment for your hair, stopping hair loss as well as stimulating new hair growth. Most products on the market treat one issue or another. For example, only dealing with hair loss or only stimulating hair growth but not both, like Research Verified Hair Growth. Research Verified Hair Growth not only addresses the triggers of hair loss to assist in preventative care, it also provides critical nutritional building blocks for improved overall hair health.

Benefit #3 - Extra Biotin Boost

photo of biotin structure Research Verified offers an additional biotin boost product for optimizing vitamin levels for ultimate hair growth and nourishment which contains 10,000mcg of biotin. Biotin or B7 is crucial hair health because it helps to regulate the functions of sebaceous glands and plays an important role in the synthesis of Keratin, the main protein component of hair. Biotin helps promote fast hair regrowth by improving the health of hair follicles and protects hair from becoming too dry and brittle.

Benefit #4 - Tocopheryl Acetate for Optimal Results

Research Verified Hair Growth contains the most effective form of Vitamin E - tocopheryl acetate for optimal results. Tocopheryl acetate contains antioxidants that are known to promote increased hair growth.

Benefit #5 - Guarantee for One Year

money back guarantee logo Research Verified offer a no questions asked 365 day money back guarantee if you do not experience the results that you had hoped for. This is an incredible opportunity for you to try this product or any of the other high quality supplements that Research Verified produces. There is nothing to lose since if at any time during the year, you are unsatisfied with the product, simply return it and get your money back. It doesn't matter if you have already opened the bottles.

You just need to send all of the bottles that you purchased online to Research Verified and you'll get a full refund. Research Verified is sure of the quality of its products but understands that we are all different and we don't tend to react the same way to medication or to supplements. That is why it offers such a great guarantee. In any case, it is always a good idea to check with your doctor or healthcare provider first to see if taking supplements is the answer for you.

Benefit #6 - Tested for Quality and Effectiveness

All products from Research Verified are both third party tested and monitored for optimal quality and effectiveness. Third party testing and monitoring is very important, without them you have no way of knowing what is actually going into the supplements you are taking. Why take the chance? Why risk your health and peace of mind? The effectiveness experienced varies from person to person, but most individuals that have taken Research Verified Hair Growth or Biotin have found that they made a positive difference in their hair and their self-esteem as we have gleaned from the many consumer reviews we've read.

Benefit #7 - Improves Scalp Health

Research Verified Hair Growth improves scalp flow and circulation to stimulate growth of new hair. Your scalp needs to be healthy to allow the hair follicles to function. If your scalp is irritated and dry, the hair follicles produced will also be dry and brittle because they lack the essential natural oils.

Benefit #8 - Strengthen Hair Follicles and Decrease Hair Loss

In order to maintain and keep your existing hair, it is important to strengthen dormant hair follicles and reduce follicle blocking hormones to decrease hair loss. Research Verified Hair Growth does just that and more! good manufacturing practice logo

Benefit #9 - Abides by FDA and cGMP

Research Verified products are manufactured in FDA and cGMP approved facilities. This means that they abide by strict regulations and guidelines set up by the industry. There will not be any contaminants, foreign elements, filler, additives, artificial components or unnecessary ingredients in your supplements that will dilute their effectiveness or hamper their quality.

Benefit #10 - Boosts Mineral, Vitamin and Nutrient Deficiencies

Research Verified Hair Growth boosts mineral, vitamin and nutrient deficiencies that may be present and affect hair health. Maintaining your nutritional support by sticking to a balanced diet and monitoring your vitamin and mineral levels will also help.

Research Verified Hair Growth Review - The Bottom Line

Research Verified Hair Growth is a great product that excels in quality, R&D and overall satisfaction rate. We interviewed many of its loyal customers and found out how happy people are with it. They love the way their hair feels when they are taking this product. They love that it has money back guarantee for an entire year to successfully sample and try out the product without worry of being ripped-off. They also liked that you could buy just biotin if you wanted too for that extra boost.

All in all, a great product with some great results.