Have you hit a brick wall in your ketogenic weight loss journey? Now might be the right time to include a supplement into your daily routine. You will be surprised by the large difference you will begin to notice after you start taking all the right nutrients. In this article, we will be taking an in-depth look at why you should be taking a supplement. What the supplement can do for your body and what you should look for when you go out to buy a supplement. Once you get back on the path to weight loss you will be amazed at how effective the keto diet can be.
How Do You Lose Weight On The Keto Diet?
You may be quite surprised by how simple the loss of fat is when you are on the keto diet. When you go on the keto diet you drastically, if not entirely, cut down your consumption of carbohydrates while increasing your consumption of healthy fats. Once your body no longer receives glucose for energy it will begin to use your stored fats as fuel instead. Once your body starts using fat as energy it will also begin to produce ketones (1). Once the ketones that enter your bloodstream reaches a certain threshold your body will go into a state of ketosis. When your body is in ketosis you will rapidly shed your stored fat until your body reaches a stable and healthy weight. The best keto pills will help your body to do this.
You lose weight on the keto diet by going into a state of ketosis. You go into a state of ketosis by drastically reducing the carbs you eat and increasing the fats you eat. Your body will then use the fat stored in your body as energy while it produces ketones. Once you have a certain number of ketones in your bloodstream your body will enter a state of ketosis. It is in this state that your body burns the most fat.
How Do Enter Into Ketosis Without A Ketogenic Supplement?
The easiest way to reach a state of ketosis is by closely watching the percentages of foods you are consuming (2). The ultimate goal is to structure your diet in the following manner. You should aim to get about 75% of your daily calories from fats, these fats should include oils and meats. Then you should make sure that you are consuming at least 20% of your required nutrients from protein and the final 5% should come from carbohydrates. However, most people will find that it is rather difficult to adhere to these strict regulations. Fortunately, you can also help your body to go into a state of ketosis by consuming between 30 and 50 grams of carbs in a single day and slowly reducing that figure to around about 20 grams of carbohydrates in a day. By doing this you will reach a state of ketosis in no time. Additionally, featured shark tank keto pills can be included in your daily routine to make it much easier for your body to reach ketosis.
You can help your body reach a state of ketosis by making sure that 75% of your daily caloric intake comes from fats. 20% should come from protein and the final 5% should come from carbohydrates. However, most people find this too restrictive. An easier method to use to reach ketosis is by eating between 30 and 50 grams of fat in a single day. Then you slowly reduce that figure until you are eating a maximum of 20 grams of carbs in a day. You can also include a variety of supplements into your daily routine to help you reach a state of ketosis.
Why You Should Be Taking A Ketogenic Supplement
When you get into the swing of a ketogenic diet your body needs to make a massive shift. Your body needs to make the change from being fuelled by carbs to being fuelled by fats. This change can be rather difficult for your body. This is why it is a great idea to take a supplement to help your body. Including a supplement into your diet plan is an excellent way to support your body as it gets used to the huge changes it is undergoing. Although, it is not strictly necessary to take a supplement when you are on this diet it can make the difference you need to make a success of your diet plan. Here are a few reasons why you should consider using a supplement:
- It reduces the symptoms of keto flu: The keto flu is an uncomfortable side effect of going into ketosis. Some of the symptoms of ketosis include feeling dizzy, headaches, sore muscles, nausea, fatigue and a variety of other uncomfortable symptoms (3). The keto flu is often caused by a deficiency in certain vitamins and minerals. Taking a keto trim supplement could help you avoid this.
- Supplements support your health: It is a great idea to take a supplement when you are on this eating plan because it will help you to manage your general health. A supplement will help to provide your body with all the vital vitamins and minerals it needs to function at an optimum level (4).
- Maximize your results: One of the biggest benefits of including a dietary supplement into your daily routine is that it could help you achieve greater weight loss results than you would have achieved if you did not. Taking a supplement will also help to boost your energy levels while helping you lose fat faster than you would have otherwise.
Although it is not strictly necessary to take a supplement while you are on this eating plan it can be incredibly beneficial for your health and weight loss. Being on the keto diet can take a toll on your body. However, taking a supplement could make it slightly easier for you. A supplement could help to reduce the symptoms of the keto flu, which is a condition caused by the drastic change in your diet. Additionally, the keto diet will help to keep you fit and could even help you to see more results in a shorter period of time.
A Quick Guide To Ketogenic Supplements
There are a variety of supplements available that could help to support your body while you are on this diet. When you first consider using a supplement to make your journey a little easier you should look for something that contains a variety of the following nutrients:
When you are on the ketogenic diet it can be incredibly difficult to meet your daily requirements for magnesium through your diet alone. This mineral is crucial for your body because it helps to boost your energy levels while regulating your blood glucose levels as well as your immune system. Foods that are rich in magnesium are beans and fruit (5). It is easy to see why people on the keto diet often become deficient in this nutrient. When choosing a supplement, it is important to choose a supplement that contains at least 200 to 400 mg in a single serving. When you use a supplement that contains this nutrient you will notice that you experience significantly fewer muscle cramps in addition to being able to rest more while you sleep (6).
You will be unable to get the required amount of magnesium through your diet alone. Magnesium helps to regulate your blood sugar; immune system and it boosts your energy levels. Additionally, it will help to prevent muscle cramps and help you get a better night's sleep. Look for a supplement that contains at least 200 to 400 mg of this nutrient.
MCT is the acronym for medium-chain triglycerides. This is a great supplement for individuals on the keto diet. This is because MCT oil is a type of fat that your body can burn for energy immediately. Additionally, your body will not store any of this as fat, which is great if you want to prioritize weight loss. Medium-chain triglycerides can be found in foods like coconut oil, butter, and cheese. However, the best way to ensure that your body is receiving all of the nutrients that you need you should look for a supplement. You can take a supplement in the form of capsules or you can choose a powdered supplement that you can add to your favorite keto friendly drink.
Medium-chain triglycerides, also known as MCT, are a great choice for individuals who are on this weight loss plan. It is a healthy kind of fat that is used as energy immediately instead of being stored as fat. You can get this nutrient from your diet. However, it is better to take a supplement to ensure that your body gets all the required nutrients.
This key amino acid is an excellent antioxidant (7). It is important to take a supplement that contains antioxidants due to the fact that you are no longer consuming all of the antioxidants that you would on your regular diet. L-glutamine helps your body to fight off free radicals in the environment and could even help your body fight off cancer (8). Additionally, when you use this antioxidant you will notice that your muscles recover more effectively after you exercise.
This is an amino acid that fights off free radicals and possibly even cancer. Additionally, this amino acid boosts the recovery time of your muscles when you exercise. It is important to take a supplement that contains antioxidants.
Collagen is one of the fundamental building blocks in the human body. It helps your hair, skin and nails to stay strong and healthy. It also helps to improve the condition of your bones and joints (9). However, a large majority of all people are deficient in collagen. You should look for a product that is safe for the keto diet. Most Keto friendly collagen supplements will also contain MCT oil. When MCT's are combined with collagen it restricts your bodies ability to absorb collagen. Then your body will be able to use the collagen to restore your body instead of it being metabolized and eventually stored as fat.
When you use collagen the condition of your hair, skin, and nails will improve. Additionally, it will keep your bones and joints healthy. Choose a collagen supplement that also contains MCT oil so that it slows the rate of absorption and increases the benefits.
You may have heard of spirulina before but were you aware of all of the great benefits it has? Spirulina is a type of blue green algae that contain a wide variety of vital vitamins and minerals and will not prevent your body from going into a state of ketosis (10). These algae contains potassium, iron, magnesium and other nutrients. Additionally, it is an antioxidant as well as a complete protein. Another great benefit of taking spirulina on a daily basis is that it has an incredibly beneficial impact on your cholesterol. After only using a supplement that contains spirulina for a short period of time most people notice a significant decline in the amount of LDL cholesterol in their blood. LDL cholesterol is the bad kind of cholesterol that could cause you to develop heart disease later on in your life.
Additionally, the use of this blue-green algae has been linked to a rise in healthy cholesterol. These algae can be taken in the form of capsules. However, if you are feeling a little adventurous, you can buy this supplement in its powdered form and add it to vegetable smoothies to give you a nutrient boost in the mornings.