Putting on weight is the easiest mathematical equation in the world. If you eat and eat and eat it’s inevitable that you are going to gain weight. Losing it, however, is not so easy as it requires much discipline and changes in behavioral habits.

Ways To Lose Weight



Most people choose to go on “diet” when losing weight. “Diet”, however means different things to different people. Some people go on a diet where they avoid gluten and dairy and hope for a thinner waist line. Some avoid red meat and fat. Some stick to a diet where all they eat are fruit and vegetables and hope for skinnier thighs. There is no one diet that works perfectly for all of us. Instead of going on diet one should adapt a healthier lifestyle and food should be eaten sensibly with a balanced plate of protein, carbohydrates and fats in order to maintain or lose weight.


Exercise was fun and easy when we were young. Climbing up trees, racing each other, riding to each others’ houses on bicycles, even play wrestling all came naturally. Games included 'red rover’ where much running was involved. Once school ended and we were no longer part of an athletics, swimming or basketball team and all the ballet and gymnastics extra murals came to a stop, life became more sedentary. Now, most of us end up working at desks and sitting most the day. Therefore it is really important to find some time, even half an hour a day, to include exercise or some kind of sport.

There are many options of exercise you can choose such as:

  • Walking
  • Jogging/Running
  • Weight Lifting
  • Boxing
  • Swimming
  • Dance Classes
  • Yoga
  • Pilates
  • Hiring a personal trainer (which works best if you feel unmotivated and need discipline)


Supplements include everything from protein powders that help turn fat into muscle, diet pills that help curb the appetite and speed up the metabolism and drinks and teas that do the same.

We found an excellent, high-quality shape-shifting supplement on the market called Green Coffee Pure. The following is a review of Green Coffee Pure.

Our Green Coffee Pure Review

Here, we take a look at some of the benefits of this high-quality product that is successfully changing the shape of people all over the world into a healthier version of themselves!

1. What is Green Coffee Extract?

  • Green Coffee bean extract is currently among the world's most sought-after weight loss supplements.
  • In January, 2008, a product containing green coffee extract was first brought to the U.S. market.
  • In 2012 the product was brought to light on a very popular medical talk show in the U.S. and immediately became exceptionally popular.
  • Green Coffee bean extract comes from coffee beans that have not been roasted. Coffee beans contain compounds known as chlorogenic acids. Some believe these compounds have antioxidant effects, help lower blood pressure, and help you lose weight.

2. What are the Benefits of Green Coffee Beans?

Green coffee beans contain the compound chlorogenic acid which:

  • Helps the body burn stored fat cells by breaking down their protective proteins.
  • Speeds up the metabolism which, in turn, helps to burn more calories at a quicker rate.
  • Strengthens liver function which happens to be our body’s most vital fat-burning organ.

3. Green Coffee Pure Contains Key Ingredients

Green Coffee Pure has no added fillers, binders, preservatives, artificial or questionable ingredients.

  • It only contains Green Coffee Bean Extract (800 mg) with 50 % GCA (Chlorogenic Acid)

Fast Stats: Has a daily dosage of 1600mg (800mg caps x 2)

4. Green Coffee Pure is of Only the Highest Quality

Green Coffee Pure:

  • Contains no contaminants.
  • Is made in a FDA registered, cGMP certified lab that complies with the US Pharmacopeia's quality standards.
  • Is insured by Norton for maximum consumer protection.
  • Is third party tested and contains no contaminants in the product that might hinder results.

Fast Stats: A team of doctors were involved in the making of this product.

5. Money Back Guarantee


Green Coffee Pure offers a great 60-day money back guarantee. If for any reason you are dissatisfied with the product (quality, performance, etc.), you may return all of the containers you ordered (both used and unused) for a full refund ( excluding shipping and handling costs).This is a convenient opportunity for you to try out the product totally risk-free. No need to feel cheated or scammed.

Fast Stats: Green Coffee Pure offers an excellent money back guarantee totally risk-free for an incredible 60 day period.

6. Doctor Formulated and Researched


Green Coffee Pure is doctor-formulated and its formula is based on extensive clinical research. It is manufactured in the United States.

Green Coffee Pure contains a comprehensive blend of natural ingredients with precise dosage information. Everything is disclosed on its label. Green Coffee Pure is efficient and safe to consume, unlike many other unreliable competitors.

Fast Stats: Supported by clinical research and doctor-formulated, Green Coffee Pure is effective and safe to consume.

7. Excellent Multi-Purchase Price Options

Green Coffee Pure provides an excellent range of options for bulk buying and getting huge discounts. You can save up to $280! That’s a huge 67% savings, when purchasing the 'Best Value Package' option (six bottles). If your weight is a concern to you and you want the best supplement out there to have it under control, then this is affordable and is a good cost effective option. On average, Green Coffee Pure is much less expensive than other supplements on the market.

Fast Stats: Bulk buying can save you big, especially when using everyday!

9. Third Party Tested, FDA and cGMP Approved


Green Coffee Pure puts research and quality assurance at the top of its list. Not only is Green Coffee Pure third party tested for purity, it is manufactured in the USA in an FDA recognized, and cGMP approved facility.

Fast Stats: Green Coffee Pure meets and exceeds the strictest manufacturing guidelines and provides high-quality assurance.

Conclusion of Our Green Coffee Pure Review

We hope that our Green Coffee Pure review has given you great insight as to what this product can do for you and what a high-quality green coffee extract supplement should contain. The best part is that it is easily available to order online and is only a click away.

Enjoy a life where looking great in your bikini or fitting into your favorite pair of jeans is just a part of your healthier lifestyle and Green Coffee Pure is there to help you along the way!

Brought to you by our expert team at Authority Health.

Sabrina is a gem in the world of nutrition and health. She is our go-to resource for articles about healthy eating, balanced diet and the science behind food. She obtained her degree from the Rutgers School of Nursing in New Brunswick before qualifying as a Clinical Nurse Specialist (CNS). However, nursing didn’t fulfill her completely and so her journey with nutrition and health began. Her philosophy is simple - ‘prevention is the cure’ and she strongly advocates that food is medicine.

Sabrina eats only organic food and hopes that one day, she will have her own organic garden because she feels the benefits are untold.

She has made it her life's purpose to teach others about creating and maintaining a healthy lifestyle and has just set-up her own private practice. She is currently working to build her own website for online advice and guidance. She has a lot to say.

Her other passions include biking, Zumba and exploring the great outdoors with her partner, John.