Let’s Breakdown Menopause

Menopause marks a significant phase in a woman's life, characterized by the cessation of menstrual periods for at least a year. However, symptoms may manifest before this milestone is reached. While hot flashes and mood swings are commonly associated with menopause, there's a spectrum of other symptoms to be aware of.

Signs indicating the approach of menopause include irregular menstrual periods, night sweats, hot flashes, mood swings, memory lapses, changes in sexual function, and skin dryness, among others.

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Is there anything you can do to alleviate symptoms?
The good news is, there are some changes you can add to your lifestyle to alleviate perimenopausal and menopausal symptoms:

  • Get moving: Exercise is always recommended, whether to help relieve menopausal symptoms, or just release some energy.
  • Stick to a routine: Establishing a consistent schedule can help regulate your body's functions during this transitional period.
  • Mind your diet: Pay attention to your food choices. Minimize consumption of spicy foods, alcohol, and caffeinated beverages, as they can exacerbate symptoms.
  • Practice meditation: Some women find relief through meditation. 
  • Health supplements: There are some supplements that are formulated to target menopausal symptoms to help make this transition more bearable.

Why Choose MenoRelief?

MenoRelief by Research Verified is a supplement specifically designed to help relieve menopausal symptoms. It has a day formula as well as a night formula to help get you through those sweat-filled nights. We feel that Research Verified MenoRelief has hit the nail on the head with this product and any woman starting off this challenging period in her life would benefit from it.

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What ingredients are in MenoRelief?

  • Roseroot (Rhodiola rosea): Traditionally used in Chinese medicine to combat fatigue and increase resistance to stress. Roseroot has demonstrated positive effects on fatigue and mood swings associated with menopause.
  • Black Cohosh: Known for reducing the frequency of hot flashes, Black Cohosh also possesses analgesic, sedative, and anti-inflammatory properties.
  • Chasteberry: Research suggests that Chasteberry helps alleviate mood swings and balances the hormonal system.
  • Red Clover: Rich in isoflavones, Red Clover can significantly reduce hot flashes and improve bone mineral density and blood circulation.
  • Soy Isoflavones: These phytoestrogens stimulate bone formation, lower cholesterol, control diabetes, and prevent hot flashes.
  • Passionflower Extract: Commonly used to treat restlessness, insomnia, and agitation.
  • Diindolylmethane (DIM): Found in cruciferous vegetables, DIM is known for its anti-carcinogenic effects.
  • Soy Lignans: Acting as phytoestrogens, Soy Lignans help treat hot flashes and night sweats associated with menopause.
  • Boron: Supports bone health and concentration, addressing common menopausal symptoms.
  • Tocopheryl Acetate (Vitamin E Acetate): Known for treating hot flashes, maintaining cardiovascular health, and boosting the immune system.
  • Protykin (Hu Zhang): Used to alleviate hot flashes and has various other health benefits including anti-carcinogenic effects, anti-viral, anti-microbial, anti-inflammatory, neuroprotective, and cardioprotective functions.
  • Zinc: Boosts the immune system and aids in treating osteoporosis.

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Where Can I Buy Research Verified MenoRelief?

Buy it directly from the manufacturer here.

Some added benefits:

1. Dual-Action Formula

Research Verified has taken it upon themselves to create a dual-action supplement that will not only reduce symptoms but ensure that you will get the necessary support at this critical stage. The day and night relief supplements are geared toward reducing the severity, as well as the duration, of your menopausal symptoms (4).

2. No Additives

We also like the fact that this menopause supplement doesn't contain any additives, fillers, or binders that can affect the quality of the product.

3. cGMP Certified


Quality and safety should be your priority when it comes to using menopause supplements. MenoRelief has been manufactured in an FDA-approved and cGMP-certified laboratory in the United States.

4. Money-Back Guarantee


Of course, you need to look for a supplement that comes with a money-back guarantee and Research Verified not only meets this requirement but even went beyond the usual 60 to 90-day money back guarantee. What you can get from Research Verified is a 365-day money back guarantee so you will have ample time to test this supplement out. This is one of the best guarantees on the market.

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These are just a few advantages that we have determined through our research for our Research Verified MenoRelief Review. If you need a solution to alleviate your menopausal symptoms, we recommend that you try this product out.

Brought to you by our expert team at Authority Health.

Sabrina is a gem in the world of nutrition and health. She is our go-to resource for articles about healthy eating, balanced diet and the science behind food. She obtained her degree from the Rutgers School of Nursing in New Brunswick before qualifying as a Clinical Nurse Specialist (CNS). However, nursing didn’t fulfill her completely and so her journey with nutrition and health began. Her philosophy is simple - ‘prevention is the cure’ and she strongly advocates that food is medicine.

Sabrina eats only organic food and hopes that one day, she will have her own organic garden because she feels the benefits are untold.

She has made it her life's purpose to teach others about creating and maintaining a healthy lifestyle and has just set-up her own private practice. She is currently working to build her own website for online advice and guidance. She has a lot to say.

Her other passions include biking, Zumba and exploring the great outdoors with her partner, John.