Omega-3 is widely known for providing optimal health benefits, ranging from regular menstrual pain to cognitive decline (1). Omega-3s, also known as polyunsaturated fatty acids (PUFAs), are considered essential fatty acids which are necessary for promoting human health and positive well-being. However, the body cannot produce them, so it is important to add them to our diets. Omega-3 fatty acids are mostly found in seafood, such as salmon, tuna, herring, anchovies, sardines, mackerel, krill and halibut. Other sources include sea vegetables/algae such as Arame, Dulse, Hijiki, Kelp, Kombu, Nori and Wakame, fermented soy, certain nuts (walnuts, brazil nuts, hazelnuts and cashews), egg yolks, vegetables (Brussels sprouts, kale, spinach and watercress), seeds (Chia, hemp, flax), and grass-fed beef.
There are three different types of omega-3s: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). The latter two (DHA and EPA) are the most crucial ones and are the preferred sources because they are primarily found in certain fish which also produce other essential nutrients and vitamins. In any case, all three types are considered beneficial and should be ideally included in your everyday diet to reap the maximum benefits (2). However, about 95% of Americans are dangerously low in omega-3s which can increase their risk of cardiovascular disease (3).
Many studies have shown that people who follow a Mediterranean diet are less likely to develop heart disease (4). This type of diet emphasizes foods that are rich in omega-3s, including whole grains, fruits and vegetables, fish, olive oil, garlic, and moderate red wine consumption. By taking the right amount of omega-3s, as indicated by clinical studies, overall health may be improved by, for example, lowering cholesterol, atherosclerotic plaque buildup in the arteries, and the chance of having a heart attack or stroke.
It might also help stabilize blood sugar levels, reduce muscle, bone and joint pain by lowering inflammation, help boost immunity, which wards of other health issues.
Additionally, omega-3s play a fundamental role in brain function, growth and development. They have also become popular because they may reduce the risk of heart disease and improve cardiovascular health by lowering blood pressure.
Research further shows that omega-3 fatty acids may help lower risk of other chronic diseases such as cancer and arthritis. Omega-3 fatty acids also decrease triglyceride levels and the amounts of unhealthy lipids in the blood. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive and behavioral function. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, poor circulation, high cholesterol, digestive disorders, joint and muscle pain, depression and cognitive decline.
So, now you know how wonderful omega-3s are. Your next step is to go out and either eat 10 pounds of fish a week, seaweed or go out and get an omega-3 supplement. The right supplement is key here. You want a high quality supplement that has the right EPA and DHA combo and one that is easy to take. We have surveyed hundreds of brands and found one that we liked the best. We would like to recommend Research Verified Omega-3.
We found it to be the best out of all the products we tested because it contains 100% pure omega-3 fatty acid with 800mg EPA and 600mg DHA to help optimize health. Check out all the benefits we uncovered in our Research Verified Omega-3 Review:
Top 10 Advantages of Natural Research Verified Omega-3
# 1 Benefit: Pure
Research Verified Omega-3 is 100% natural and contains only the highest quality pharmaceutical grade fish oil that only comes from deep ocean waters, not farm raised fish, and which has been molecularly distilled for purity and potency. Research Verified Omega-3 also complies with the US Pharmacopeia's standards for quality and purity and is third party tested. So you know that you are getting only the very best!
# 2 Benefit: Easily Digestible and Quick Delivery
Softgels are becoming a popular dosage form for the administration of liquids, suspensions, pastes, and dry powders in the dietary supplement industry. Research Verified Omega-3 comes in easily digestible liquid softgels for the quickest release/delivery and absorption since they are not composed of a powder like comparable brands. These easy to swallow liquid softgels do not produce any unpleasant fishy aftertaste or smell and provide uniformity and precision dosage.
# 3 Benefit: Support
EPA & DHA, two fatty acids found in omega-3 fish oil help reduce risk factors for heart disease, including elevated cholesterol and high blood pressure. Research Verified Omega-3 lowers the levels of triglycerides (fats in the blood), as well as, slows down the hardening of arteries thereby reducing the risk of heart attacks or strokes.
# 4 Benefit: No Heavy Metals or PCBs
Some fish may contain potentially harmful contaminants, such as heavy metals (including mercury), dioxins, polychlorinated biphenyls (PCBs), high concentrations of antibiotics, and pesticides. Dietary supplements composed of synthetically produced omega-3 from a laboratory may contain mercury and pesticide residues in its products and not be as effective as pure omega-3. Research Verified Omega-3 is 100% pure and does not contain heavy metals, PCBs or other industrial pollutants.
# 5 Benefit: Correct Dosage at the Right Time
Research Verified Omega-3 contains 100% pure pharmaceutical grade deep ocean omega-3 oil that has 800mgs of EPA and 600mgs of DHA. It provides a 1500mg (750mg capsules, 2 times) daily serving which is the recommended dosage found to be effective in clinical studies where participants saw significant health benefits from taking Omega-3 supplements. Too little, it will be ineffective and too much can be dangerous. Not only do you need the right dose and the right potency, you have to take it properly to maximize bioavailability. What does this mean? It means that you must take it before meals on an empty stomach because that way you take advantage of the quick-release mechanism from the liquid softgels.
# 6 Benefit: No Side Effects
Omega-3s are considered very safe and effective. A quality supplement that contains omega-3 derived from only natural ingredients should not cause any kind of negative reaction. However, some people experience mild side effects when taking omega-3 fish oil supplements which might include: fish burps or a fishy taste in your mouth, stomach pains, nausea, diarrhea, and or complications with diabetes medications. Some people might also display allergic reactions. Since Research Verified Omega-3 is composed of only premium quality, it does not produce any side effects, any unpleasant fishy aftertaste or smells. In any case, we recommend that you consult with a doctor before taking any kind of supplement or starting a new health regime.
# 7 Benefit: One Year Guarantee
Research Verified offers a 365-day money back guarantee, which is more than enough time to test if taking their Omega-3 supplement will work for you. In the slim chance that you feel that it isn't helping you in your healthy lifestyle, then you can return all of the bottles you ordered online (both used and unused) and get a full refund (excluding shipping and handling costs).
# 8 Benefit: Quality Assurance and Control
Research Verified utilizes the highest mechanism of quality assurance and control to set the minds of their clients at ease. Not all companies do this because it is a heavy expense and a lengthy process. Research Verified allows independent external organizations to test and monitor their research and production facilities for any irregularities. Research Verified's plants and warehouses are located in the USA. They are FDA recognized, and cGMP approved facility.
# 9 Benefit: Cognitive Boost
Reduced intake of omega-3 fatty acids is associated with increased risk of age-related cognitive decline or dementia. Supplementation can improve cognitive abilities, increase brain power and lower mental decline. Research Verified Omega-3 has been recognized to improve mood and help relieve symptoms of depression, boost cognitive function, accelerate brain development and slow down mental decline.
# 10 Benefit: Lower Inflammation, Triglycerides and Reduce Cardiac Attacks
Research Verified Omega-3 reduces inflammation and provides much needed relief from joint and muscle pain. By lowering swelling, Research Verified Omega-3 also provides comfort to asthma and arthritis sufferers who reported experienced fewer symptoms when taking it. Diabetics tend to have higher triglyceride due to their condition. Research Verified Omega-3 not only lowers elevated triglyceride levels but also reduces apoproteins (markers of diabetes), and raises HDL. It also reduces the risk of high blood pressure in people with hypertension and improves general cardiovascular health by reducing the risk of cardiac attacks.
Research Verified Omega-3 Review - Final Word
Omega-3 is the greatest discovery since sliced bread. However, be aware that not all omega-3s are the same. We have just outlined 10 awesome benefits to Research Verified Omega-3. Only natural omega-3 is safe to take and has been proven effective in clinical studies, just like the one found in abundance in Research Verified's Omega-3. The problem is when manufacturers attempt to produce inferior ineffective synthetic products with low amounts of EPA and DHA. They are dangerous and ineffective. Research Verified Omega-3 has the right amount and based on the many positive reviews we found, is highly effective.