What effect does nitric oxide have on your muscles?

As a compound, nitric oxide is toxic, yet it plays such an important role in human health – in particular neuroscience, physiology and immunology – that it was proclaimed the "Molecule of the Year" in 1992 (1).

It also received a Nobel Prize in Medicine or Physiology in 1998 – at least Robert F Furchott, Ferid Murad and Louis J Ignarro did for pinpointing the role played by nitric oxide as a cardiovascular signalling molecule. Nitric oxide also plays an important role as a signalling or messenger molecule, transmitting signals to cells in the nervous and immune systems as well (2) .

It's not only this signalling capability – enabling the communications process that governs the basic activities of cells and coordinates all cell actions – that makes nitric oxide so special. There are other signalling molecules in the body. What makes nitric oxide different is that it is a free radical, which makes is much more reactive than other signalling molecules. In addition, it is so small that it can easily diffuse through cell membranes and walls and so it can do its signalling job where other molecules can't.

Natural Nitrix Oxide Foods

Nitric oxide is a gas. We can't eat it or even see it. The only way our bodies are able to get nitric oxide is to make it or synthesize it from an amino acid, L-arginine. Dietary sources of L-arginine include protein-containing foods such as meat, fish, poultry, dairy products, soy, eggs, walnuts and peanuts. Everyone should eat at least some of these regularly.

Without nitric acid in our bodies (and thus, indirectly, without L-arginine) our chances of survival would be slim – and our health would certainly be severely impaired because nitric acid:

  • Acts as a blood vessel relaxant (vasodilator) and thus controls blood flow to our tissues;
  • Regulates the binding and release of oxygen to hemoglobin (the protein molecule in red blood cells that carries oxygen from the lungs to the rest of the body) (3) and thus controls the supply of oxygen to mitochondria (cell powerhouses that generate energy);
  • Kills parasitic organisms, virus-infected cells and tumor cells (such as cancer) by disrupting their metabolism; and
  • Stimulates the production of new mitochondria.
Nitric acid is absolutely essential for our health and well-being.

Is Nitric Oxide Used In The Treatment Of Medical Conditions?

Absolutely. Nitric oxide is used for the treatment of several common conditions (4) including:

  • Angina. The drug nitroglycerin has long been used to relieve the symptoms of angina which is caused by an insufficient supply of blood to the heart muscle (Ischemia). It effectively relaxes and dilates the coronary arteries, and thereby increases the flow of blood to the heart.
  • High blood pressure (hypertension). Because nitric oxide dilates blood vessels (5), it raises the blood supply and lowers blood pressure.
  • Erectile dysfunction. This common disorder is one men are often loathe to discuss. Nitric oxide relaxes the smooth muscle cells of the penis, making it easier for blood to flow into the penile tissue causing it to harden and achieve an erection.
Doctor Holding Heart Figure

There is research that shows that in addition to the treatment of heart, blood vessel and blood pressure conditions, L-arginine supplementation may be useful for decreasing the risk of respiratory infections, improving poor wound healing and aiding with recovery after surgery.

In addition, there are indications that L-arginine may help to stimulate insulin production, thus potentially reducing diabetic complications; and its role in urea formation may help to treat kidney disease and metabolic acidosis.

Finally, taken intravenously, L-arginine is an effective treatment for growth hormone deficiencies such as panhypopituitarism, gigantism, acromegaly, or pituitary adenoma.

Nitric oxide is used as a treatment for a wide range of common and less common medical conditions ranging from Angina and Impotence to growth hormone deficiencies.

Nitric Oxide And Muscle Building

Because of its role as a natural vasodilator, which results in increased blood flow that carries more oxygen and nutrients to muscle tissue, there has been increasing interest over the past few years about the role nitric oxide could have on athletes in general, and those wanting to build muscle in particular.

There are many sport supplements known as nitric oxide boosters but which are effectively L-arginine or arginine supplements, on the market. Makers of nitric oxide supplements generally claim that these products increase nitric oxide levels in the blood – and thus help to build lean muscle. The increase in blood flow is said to result not only in increased oxygen delivery, but also the delivery of nutrients such as amino acids, fatty acids and glucose to skeletal muscle during exercise, thus aiding performance. Additionally, it is believed that the increased blood flow will be retained during the post exercise period, allowing for improved exercise recovery and muscle building.

The big question is: do these supplements work? The jury still appears to be out (6)

Man Holding Bottle of Supplements

Much of the evidence about the efficacy of nitric oxide-stimulating dietary supplements is anecdotal or based on what is called "borrowed science" in that it relates to research done on isolated and intensified (such as intravenous) dosing of a component such as L-arginine. However, there are one or two scientific studies that do appear to indicate that these dietary supplements do have some proven efficacy (7).

There are indications that nitric oxide may indeed promote muscle building and boost athletic performance, but more scientific research is required.

Last word

As with any nutritional sports supplement, there are a five questions one should ask before purchasing the product (8):

1. Have studies been conducted to test the product's efficacy and if so, who conducted the studies and were the results published in a peer-reviewed scientific journal?

2. If studies were conducted, were they performed on a population like you (the potential user)? Tests conducted on old/ill individuals may not produce the same results for young, healthy individuals.

3. How was the dosage administered in the clinical studies – orally or intravenously and is the recommended route of administration the same?

4. What are the realistic results that an average user can expect to see after using the supplement?

5. What are the possible side effects or drug interactions associated with the use of this product and/or could this product put the athlete at risk for testing positive for a banned substance?

Brought to you by our expert team at Authority Health.

Sabrina is a gem in the world of nutrition and health. She is our go-to resource for articles about healthy eating, balanced diet and the science behind food. She obtained her degree from the Rutgers School of Nursing in New Brunswick before qualifying as a Clinical Nurse Specialist (CNS). However, nursing didn’t fulfill her completely and so her journey with nutrition and health began. Her philosophy is simple - ‘prevention is the cure’ and she strongly advocates that food is medicine.

Sabrina eats only organic food and hopes that one day, she will have her own organic garden because she feels the benefits are untold.

She has made it her life's purpose to teach others about creating and maintaining a healthy lifestyle and has just set-up her own private practice. She is currently working to build her own website for online advice and guidance. She has a lot to say.

Her other passions include biking, Zumba and exploring the great outdoors with her partner, John.